The Chris Hemsworth Workout
Chris Hemsworth Workout for Thor
If you’ve seen the latest movie version of Thor, then you definitely know who Chris Hemsworth is and there is no doubt you have seen how ripped this guy’s body is. Surprising as it may seem, he confessed that he had never gone to the gym until he got the part for the movie. For someone with a six foot three frame, the 20 pounds of solid muscle that he added to his body was all worth it. To some degree, you must be intrigued on what the Chris Hemsworth workout is all about.
Essentially, since he needed to put on some weight and muscle mass Chris Hemsworth's regimen involved regular food intake made up mostly of different protein sources as well as fruits and vegetables. He ate constantly to gain the muscle weight. He even said that continuous eating even when you are not hungry can be exhausting but it’s what he had to do put on muscle for the role.
Weight and muscle mass is developed through consistency. There’s no way to get around it. When Chris Hemsworth began his workout plan, he was actually shooting two movies. If you get a chance to see both movies you can notice some significant changes in his physique as his body slowly improved and developed.
Chris Hemsworth's Workout Got Him Too Jacked!
There was a point wherein Chris Hemsworth got so bulked up that he could no longer fit into his Thor costume. So what he needed to do was to lose some of the weight without actually sacrificing the muscle mass gained. Imagine getting too “jacked” for a role that requires you to be “jacked”…Unreal.
Nonetheless. It’s obvious that there was some heavy lifting being done, and lots of protein being consumed.
Now there’s certain grounding principles that must be adhered to if you want to gain muscle. You’re going to have to progressively get stronger and stronger on your lifts, you’re going to have be doing the right kind of exercises(duh) and you’re going to have to be eating the right way to gain muscle yet still stay lean (or lose fat depending on where you’re at at the current time). Then on top of that there are different things to take into consideration such as available equipment, where you’re starting (do you need to lose a lot more fat first or are you extremely skinny?), and just how much muscle you want to gain. Fortunately there’s already a workout program that was designed specifically to help those who want to get the Hollywood look. The lean, muscular look that just screams sex appeal. There really is no need to look any further because Visual Impact is the last book/article/anything you need to read to know exactly what you need to do to gain hard lean muscle (like Chris Hemsworth in Thor) and get cut (like Brad Pitt in fight club).
Cut the shit. Stop wasting time reading all kinds of BS on the internet or wasting time on facebook. Get commited, take advantage of Visual Impact and take massive action to achieve the body you know you want to have.
